Ashley turner yoga for weight loss
I was SO excited to see she finally has a DVD out so I could at least get a hint of what I got out of her classes. I started with her Yoga for Weight Loss on a whim and fell in love.
After six months of classes with her, I was stronger and more centered than I have ever been. I thought it was practical and although I am at a very high fitness level I found it to challenge me very nicely. The video will do the same for you if you commit to doing it.
