How important is diet in bodybuilding
I say this because improving a poor diet can create rapid, quantum leaps in fat loss and muscle building progress. This IS an interesting question and I believe there is a definite answer. Vince Gironda was famous for saying, Bodybuilding is 80% nutrition. With a protein to fat ratio of 60:1, egg whites are unquestionably one of the purest forms of protein in the world. Although the recurring theme so far has been to eat foods that are low in fat, fish is one exception to this rule. This magnificent muscle-building food also possesses an extremely high biological value - meaning that a large proportion of the protein absorbed from egg whites is readily utilized by your body for protein synthesis. The two work together synergistically and regardless of your goals - gaining muscle, losing fat, athletic conditioning, whatever. Fiber is essential to maintaining a regular and normal healthy bowel movement as well as proper insulin response - which is critical to muscle growth as both functions aid in absorption and use of various nutrients and supplements ingested by bodybuilders. Here are 8 muscle-builders that you should know about. Which is really more important, nutrition or training. Canned fish packed in water also comes in very handy because it provides a quick source of protein when on the go. Training Lose Fat Build Muscle Find A Plan Fitness Apps Workouts Exercise Database Transformations For Sports Contests Ask the Experts Motivation Trackers.
Cold water fish such as salmon, tuna, trout and sardines are an excellent source of protein and healthy fats. Of course you want to stay away from saturated and trans fats, but your body still needs essential fatty acids such as omega-3 to help support the muscle-building process. Aside from providing an excellent source of high quality protein, they are also extremely low in saturated and trans fats. The body relies heavily on nutrients from the foods and supplements that you consume to help create an environment conducive to huge gains. The first thing I would say is that you cannot separate nutrition and training. Nutrition Recipes Meal Planning Diet Plans Calculators Nutrition Tips Supplementation. In fact, I like to look at gaining muscle or losing fat in three parts - weight training, cardio training and nutrition - with each part like a leg of a three legged stool. Nutrition and training are both important, but at certain stages of your training progress, I do believe placing more attention on one component over the other can create larger improvements. If your diet is low in protein, simply adding a complete protein food like chicken breast, fish or egg whites at each meal will muscle you up fast. You will get less than-optimal or even non-existent results without paying attention paid to both. Kidney beans in particular are a very popular choice as they provide nearly 14 grams of both protein and fiber per cup. What you take in can make or break your gains when it comes to true muscle growth. Egg whites also contain very few carbohydrates and are a source of vitamins and minerals. When it comes to packing on pounds of pure, unadulterated muscle, diet is the single most important part of your overall bodybuilding program.
