What models do to lose weight fast
Models are famous for their slim, trim and picture-perfect physiques. Lose 1 to 2 pounds per week by cutting 500 to 1,000 calories from your daily diet. Reduce portion sizes and make substitutions to your daily menu to decrease caloric intake. Exercise not only burns off calories for weight loss but also helps build muscle for a defined physique. Use low-fat milk in your oatmeal, ditch the sandwich for a salad and snack on apples instead of chocolate.
Jennifer Andrews specializes in writing about health, wellness and nutrition. Nutrient-rich foods and exercise make a healthy model. Although they are often stereotyped as not eating much or having disordered behaviors, there are many healthy ways for models to cut an enviable figure. She teaches yoga and pilates and is a recent graduate of the Institute of Integrative Nutrition. To lose weight, models take in fewer calories than they burn off. Avoid any dangerous methods of weight loss in favor of following healthy tips and tricks from models who put their health first while still looking their best.
