Biggest loser weight loss retreat utah
Our paranoia only grew as we passed not one but three gyms on our way to the office and lecture building where we would have our official weigh-in. NYTimes. Relaxing guest rooms feature all your modern conveniences matched with southwest decor that blends in beautifully to the southern landscape. Despite our wariness, we enjoyed our first low-calorie meal: a strangely filling dinner of turkey meatloaf with roasted sweet potato fries. Guests can shop for apparel, shoes, books, DVDs, CDs and sundry items at on site store. Certainly, our first impressions of the resort gave no indication of what we were in for. One was packed with cardio equipment, another filled with balance balls and free weights, and the last was a basketball court, where I would soon take my first-ever Zumba and kick-boxing classes, the latter with Sharon jumping and kicking around me kung fu style. There, my mother told me, women padded around in slippers and pink robes, eating low-calorie meals from vegetables grown in the backyard and engaging in calisthenics and leg lifts. Of the 41 of us checked in (many for several weeks), either cleverly or stupidly for the week before Thanksgiving, there were, not surprisingly, only six men. So it only seemed fair that I should take a break from my husband and children for a week and invest in my health (and, yes, my vanity). The aquatics center is a half-size Olympic pool, hot tub, steam and sauna. There is something for everyone with over 20 different indoor and outdoor group classes. Following the winding paths that led to the red brick, Southwestern-style hotel building, we were relieved that the place looked more like a luxury resort than a fat camp. The Biggest Loser Resort at Fitness Ridge - Ivins Utah. Years ago, my father, my siblings and I fended for ourselves while my mother attended one of the earliest fitness resorts in the country, which Elizabeth Arden had opened at her summer home in Maine, called the Maine Chance. That evening, immobilized with fatigue in our matching queen-size beds, I introduced my friend and roommate, Teresa, to the competitive weight-loss show she had heard about but had never seen. But after sharing concern for our expanding waistlines, I knew exactly what we should do. , we engaged in three hours of exercise — one class took place in the pool — and a two-hour mountain hike. The Biggest Loser Resort at Fitness Ridge offers the most affordable, comprehensive health and fitness experience that focuses on exercise, healthy nutrition and education.
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Our large gym features top-of-the-line cardiovascular and strength equipment and our aerobics room is versatile to offer many cardio classes. But given my recent weight gain, and the fact that I was turning 50, I wanted to jump-start a program that would make 2012 the year I finally got in shape. Guests have access to on-site licensed professionals including a registered dietitian and licensed counselor, who teach how to approach meal planning and recognize habits such as emotional and intuitive eating. com no longer supports Internet Explorer 9 or earlier. We attended lectures on emotional eating, nutrition, fitness, health management and meal planning. Achieve the results to a healthy lifestyle with our structured program of fitness activity, calorie-controlled spa cuisine, and education series. The Biggest Loser Resort at Fitness Ridge in Ivins, Utah, includes canyon hikes as part of its daylong regimen of exercise and lectures. Each day, which began as early as 6 a. Tanning chairs and overstuffed sofas were scattered around the outdoor pool (later we would learn that Sharon made one class hurdle over them), and there was a bubbling Jacuzzi and a steam room. You will have the tools to take home and incorporate into your new, balanced, healthy way of life. When we checked in on a recent Sunday afternoon, neither of us had any idea that weight loss was a 12-hour-a-day job. The meal ended with two strawberries dipped in dark chocolate. Our day officially ended at 6:15, though there were additional lectures offered after dinner. Although fitness resorts have been around for decades, I had never, until now, been particularly tempted to go to one. Daily hiking in the beautiful southwest corner of Utah well-known for its red rock canyon landscape. For Teresa and me, a fitness getaway was hardly our idea of a vacation, particularly as our friendship had begun 15 years earlier when we were both living in France, enjoying expensive wines over multicourse dinners. All meals are prepared by a trained executive chef with emphasis on creativity and flavor. At the well-stocked salad bar, the only way to get some vinaigrette was for someone in the kitchen to bring you exactly one tablespoon. What was unexpected was how many of the women, like me, seemed to need to shed only 20 pounds or so — only a third of our group looked seriously overweight. m.
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